5 tricks to control your anger

Sometimes there are things that make us very nervous and try to control us which ended up bursting into an episode of uncontrollable rage that nobody likes to see and witness.

Anger is not a good attitude, often accompanied by the rancor. Which has negative feelings for the body. For this reason, it is very good to learn some techniques that allow you to control this anger that sometimes dominates you.

Sometimes it is said that controlling anger is a divine attribute. If you can control anger, you can control your life. He is the real hero who can control himself in any severe circumstances. Ultimately, you will be treated as a man of honor in any surroundings. Besides, life is four days, not worth passing it with anger!

ANGER MANAGEMENT TRICKS

1. BREATHING

First of all, when we note that the feeling of anger starts to get drunk, we must focus for a moment and breathe . The technique works best to calm the nerves, which in this case are produced by anger, is the 4-7-8 . It is a technique used to relax before bedtime, but is also very useful to calm the anger.

This technique involves taking air for 4 seconds, hold the air for 7 seconds and release it for 8 seconds. You have to repeat this process 3 or 4 times , until you feel calmer and able to think more clearly.

2. RESTRUCTURE THE FACTS

Once you're calm and quite that restructures everything that has happened. Go step by step and try to change your point of view. It analyzes what has upset you and give it a spin. Maybe it is not as serious as initially thought, or maybe you were already beginning as to be nervous like you've taken worse than usual, and now you're exaggerating .

The importance of this step is therefore to find ways to see the facts without affecting you so much. Seeing them all different ways to try to reduce the anger of the moment.

3. FIND WAYS TO SOLVE PROBLEMS

Once you have analyzed these facts and you've seen all possible points of view it is time to start finding solutions to problems. Ask yourself why you're angry and why something has affected you so much.

When you get to this point, you may see that it really was not that great, and what has affected you has a solution, and if you do not, you're able to show clearly and calmly why you're angry and what has affected you.

4. CONTACT

This step is the most important thing that you are angry because of someone, the best thing is to communicate with this person to understand the problem and solve it . This step is essential to do, if it is hot, without being calm and thinking well what going to say, it is very likely that your words and your nerves will betray .

Tell the person indicated why you feel this way, try not to blame and not feel attacked, as if he is cornered will close and will not talk to you anymore. The touch is essential.

5. USE HUMOR

Finally, another key point to soften the anger is the mood . Add some humorous absurdity in your arguments to defuse the situation and stop all look so serious.

A little humor can make both of you cool and tranquil.  

6 false beliefs about penis enlargement

Size does matter? At least that's what we believe the sellers of products to lengthen the  size of penis .

Many sellers offer vacuum pumps, pills, exercise techniques, promising incredible enlargements of the penis. But how far we should trust them? So, find out some hidden truths behind many false promises.

While all claim to be successful, the truth is that many deceptions hidden behind so many amazing promises ...

1. Scientifically Proven

Really? Do not! Many of these products say they have scientific research to prove their effectiveness and safety. However, if you look at the fine print in many you read: "This information has not been evaluated by the Food and Drug Administration (FDA)". In fact, neither the FDA nor the American Urological Association has approved or recommended .

2. surgery and already is

Currently, you can find cosmetic surgery to increase penis size, among which the best known are fat injections into the penis to make it thicker and cutting the suspensory ligament to lengthen. Although it is said that can work, it is also true that fat injections can make you lose sensitivity, and cutting the suspensory ligament of the penis can cause the penis to lose support and do not respond well during an erection. In addition, so far they are not recognized by any medical society and there are many doubts about the risks to health have. Aside from being extremely expensive, some studies mentioned that can cause infections, difficulty healing, deformity of the penis and affect its operation.

3. It's a bomb!

Vacuum pumps (also known as "the bulb") is an external device used to treat erectile dysfunction (impotence) , then suck the blood to enter the penis and an erection is obtained. Although achieving a great erection could feel larger than normal penis, the truth is that when sagging again as usual and it is not true that lengthen the penis permanently. In addition, according to the FDA, use more than directed can affect the elastic tissue of the penis, and cause injury to the penis or infection. What's more, you can increase your erectile dysfunction.

4. The miracle pill

With the promise that is natural, containing herbs, vitamins and hormones, many drugs that promise to increase penis size permanently sold. But so far it has not been able to prove anything. The same happens with creams or lotions testosterone that applies to children to accelerate puberty and cause penile growth, it has not been shown to function in adults.

5. Viagra solves

Many men believe that drugs for erectile dysfunction, such as Viagra or Cialis , help lengthen the penis. False! These pills temporarily increase blood flow to the penis helping you to have an erection and can even make you feel your thicker and longer penis at that time. But it is not true that permanently live long.

6. Homemade

Another popular method is that of home exercises, which some call "Jelqing". There are different styles but basically, consist in squeezing and stretching the penis with both hands to push blood from the base to the head, and thus force the spongy tissue of the penis to expand. The effectiveness of this technique has not been proven, and instead, it can irritate the skin, causing you pain and even deform your penis.

Do not let suggestible. If you really want to know whether penis size matters, better ask your partner. You'll probably be surprised to know that there are other things that interest her or him much more than size.

Is your vaginal health at risk?

What you should know about vaginal atrophy

The body of the woman may experience early symptoms of vaginal atrophy at the age of 35; although in most cases it manifests and accentuates after menopause . Because it is important? Approximately 25% to 50% of the women presented this health problem , "he said in an interview Luz Maria Bravo, a specialist in gynecology.

The vagina is a biological indicator of the body 's hormone levels, particularly estrogen. The decrease it produces not only intimate dryness, is also the main cause of the development of vaginal atrophy or atrophic vaginitis .

Let your pleasure not die!

"The estrogen are responsible for modulating the sexual response cycle . However, when there is vaginal atrophy, pleasure in sexual life can be altered: dry, presents pain with sexual intercourse , genital changes in sensation and decreased sexual desire , "says Bravo.

What can you do? Bravo doctor recommends the following.

1. Find the best treatment for you. The best way to treat vaginal atrophy is through local estrogenic therapy can be administered in cream. Estrogens are easily absorbed through the vaginal wall and its effects will not be exclusively local.
2. Sex. To avoid pain during intercourse is to use lubricants water based . Although it should be clear that these do not control or treat this disease, only control momentarily dryness.
3. Regular exercise and maintain a balanced diet help control some symptoms of vaginal atrophy.

Do not let time pass. "As you experience discomfort in your vaginal health or sex life comes immediately with a health professional," says Bravo.

What kills sexual desire of a man?

In this article , Alejandra Godoy Haeberle, a clinical psychologist and author of "I love you, but I do not want. An epidemic of the century ", explains that the intensity of sexual desire changes not only from one person to another but in one person changes over time.

Having sex is one of the pleasures that seeks to experience again and again by all the emotions that are generated in the body, although this assertion fit some exceptions.

These are related to changes that have to do with  age , psychological and physical condition, the stage of life that is, the level of  attraction  by the couple, the  failures  employment or  economic , the use of  drugs , the diseases,  routine  and lack of communication, among others.

Why the desire to end?

Godoy Haeberle  considered to be  related  to talk about what is considered normal to the  frequency  to sustain  sex , however, a good indicator would be two to three times a week, when this  parameter  is less then there is a problem of  libido .

Therefore, we have listed five reasons that psychologists say eventually kill the  sex drive  of a man :

1.Fear

Alejandra Godoy  says that this emotion inhibits sexual appetite . One has to completely surrender to this fear which is fully based on emotion. It ensures that this fear covers three important aspects in any relationship:  love ,  sexual passion  and  commitment .

2 Drugs

Godoy Haeberle clinical psychologist  believes that the use of  drugs  or  drugs  has response the  inhibition  persistent of  libido  blocking  sexual desire ; This is reflected in the  lack of interest  to initiate or respond to  stimulation  erotic .

3 Routine

Esther Perel , a psychotherapist author of  erotic intelligence says that to keep the  passion  in the couple is necessary to awaken the  emotion  accompanied by  uncertainty  and  excitement  for having the unknown. This idea contrasts with  sex  domestic , ie, when the  routine  takes over the  relationship .

4. Obesity

One of the consequences of  overweight  is that makes someone feel low self - esteem , which ends up affecting the  libido  and the  quality  of their  sex , fact that finds an investigation of  Duke University, United States , which states that  68%  of people with  overweight  do not feel  sexually attractive .

5.Review.

The psychologist Kevin Leman , author of  "Sex Begins in the Kitchen"  explains that  criticize  constantly the  couple  is a  destructive action , even if you consider comments that are  constructive , just with all  desire  of a man.

To keep the  eroticism  under certain circumstances it is advisable to try to resume  activities  they used to do in their  first dates , change of scenery, strengthen  communication , to change clothes and physical appearance as hair color.

This benefits to give  new  stages  to the  relationship  and thus arouse interest among the couple .

Sexually transmitted diseases

Do you think that there is no risk? Think twice…

Sexually transmitted diseases include a number of infections caused by different viruses and bacteria that affect billions of people around the world, many of them young. Often cause serious short and long-term complications, symptoms can be very varied and, unfortunately, there are many myths. Early treatment is very important. Keep reading to keep you informed.

Many times when you think about the sexually transmitted diseases , people think about AIDS , and they forget that there are many other sexually transmitted diseases or sexual contact (STDs) as borne diseases : syphilis , gonorrhea , chlamydia , herpes , the virus human papillomavirus , trichomoniasis , anyway.

The fact is that several of these sexually transmitted diseases have been with us for centuries. More frequent than many other infectious diseases affecting millions of people each year are. For example, the Centers for Disease Control and Prevention (CDC, for its acronym in English) estimated that in the US alone 20 million new cases of STDs were diagnosed in 2013, half of the cases in people between 15 and 24 years. And this, considering that not all cases of sexually transmitted diseases are reported to the authorities. Imagine!

Each of these infections potentially threatening the health of the short or long term increases your risk of contracting the AIDS virus and may increase the risk of complications related to reproduction (such as infertility or ectopic pregnancy ). For these reasons, sexually transmitted diseases should be taken seriously.

There is a number of MYTHS about sexually transmitted diseases that I would like to share with you:

• Venereal diseases are contracted the toilet, drinking beer, through pools.

• Once you have a venereal disease develops immunity (and no you can give back)

• You can not have more than one sexually transmitted simultaneously.

• If I have no symptoms, I am not sick (a).

• If I am pregnant I don't have this.

• You can not acquire venereal disease "clean" people.

• If I remove the symptoms, and I was cured, I have to go to the doctor.

• Sexually transmitted diseases are not serious.

• If I take birth control pills which will get cured me.

The truth is that sexually transmitted diseases or STDs are spread only when you have sex with an infected person and can be very dangerous when not treated. They can cause infections in other parts of the body, sterility, can affect the baby during pregnancy or at birth and can even cause death. All need treatment.

Symptoms can be varied. From feel perfectly well, to notice a discharge in your underwear, noticing lesions or pimples on the genitals, to have abdominal pain and fever require hospitalization for treatment. I recommend you do not try to diagnose you alone (a) and that you avoid home treatments that can not only be ineffective, but can also be dangerous. I remember the case of a patient gasoline was applied to "try to heal", and the result can imagine ... ..

In Part 2 we will explain what to do if you suspect you might have an STD and how to prevent it.

Obviously, nobody wants or expects to have an STD, but it could happen, and it is important to have health insurance to cover the costs of treatment. If you live in America and you're done , sensational. If you have not already and you're worried about the cost, you may qualify for any of the health coverage options for low - income people as Medi-Cal or Medicaid. You can get information in a human agencies departments of your locality. If you live in California you can get information on www.CoveredCalifornia.com/

You can also visit the health insurance exchange in your state. In California, you can go to www.CoveredCA.com/ or call 1-800-300-0213. Community health centers in your community could help you access medical services if you do not qualify for health coverage program in California you could find a health center in  www.californiahealthplus.com .

Exercises that improve your sex life

Here are two activities that should not stop practicing: exercise and sex. Both things will provide great benefits to your overall health. And to enhance these benefits, read on and discover what exercises can help you to improve your sexual activity, so you can enjoy it even more and feel more healthy and satisfied.

Physical exercise and a satisfying sexual relationship can keep you physically and emotionally tranquil. If you have not read the free special report that you can get from our site about 10 Benefits of sex for health , read it to learn something special.

So now you know: if you practice safe and responsible manner, sex is health ! Moreover, they may even benefit each other. Did you know that there are exercises that can help you improve your performance during intimacy? No matter whether you are male or female, if you want to keep not only good health but also want to enjoy more and want to have a better sexual performance level, get moving.

From exercises to strengthen the muscles in general, such as push arms, abs, weight lifting, rotational movements of the torso on one side and the other to strengthen and refine the waist, as well as stretching exercises , yoga , Pilates and aerobic exercise (such as running, swimming and walking), help you stay fit and more flexibility to get to privacy. They are also good for the heart and circulatory system, among other things.

But what does this have to do with sex? As long as they keep a good overall fitness allows you to have more pleasurable sex. Studies show that people aged 50 or 60 who exercise regularly also have a more active than people their own age, who have sedentary lifestyles sex life.

Other results show that men over 50 years of age who have an active life have a lower risk of suffering  from erectile dysfunction , (which is when erection is not achieved or is difficult), and is one of the most common sexual problems among males.

At any age, exercise provides the following benefits to your performance in the relationship:

• Greater muscular strength and endurance that allows you to achieve and maintain positions during the intimate relationship

• Better oxygenation capacity and better body circulation, which improves erections and power

• An agile, strong body toned and improve your self-esteem and the image you have of yourself (a). That own safety moves to the relationship, you want something more "sexy"?

There are certain especially recommended exercises and these are:

• Particularly for men, plates or lizards ( push ups ): Aim to perform 3 sets of 12 to 15 repetitions each. This is a classic exercise that will strengthen your arms, torso and abdomen. If you can not make all series, no matter. It begins with a minimal amount. You will gain in strength and endurance over time.

• For both sexes: abs . A flat stomach is not the only advantage they gain, since men and women see an improvement in the stability and strength to maintain positions and stronger backs. Men in particular will also achieve a better push during penetration. Lie on the floor with your legs bent and arms bent behind his head. Rest your head on your hands, chin toward the ceiling. Now, bears the torso up, without raising the hips off the floor, muscles tense abdomen (try not to push the head with your arms not to injure the neck). Perform 3 sets of 15 repetitions each. To avoid back pain, you can work your abdominal muscles standing. Stand with legs slightly apart, the muscles compressed abdomen, pulling your navel inward. Raise one knee while trying to touch it with the opposite hand. Repeat on the other side. You can toggle the lifting of the knee once (single), or do double or triple, leaning heavily on the opposite leg.

• Elevations hip (also known as a bridge): the two partners can strengthen the buttocks, pelvis, lower back and the back of the thighs. Lie down on a mattress on the floor, bend your legs and place your heels close to your buttocks. Now, raise your hips, buttocks contracts (abs tight, trying to bring the navel inward) and hold the position for 3 to 4 seconds. Lower hips to the floor and repeat. As a goal, set a goal to perform 3 sets of 15 repetitions each. These exercises strengthen the pelvic muscles which help to intensify the contractions during orgasm.

• The sit - ups (or squats) : Stand with legs slightly apart, arms along the body (you can do them with weights or without them). Bend your knees, bringing back the pelvis (as if you were to sit in an imaginary chair). Return to the starting position and repeat the movement. You can perform separately or together with legs. Avoid tilting the torso forward. The whole movement is performed with the hip, carrying her back as you bend your knees. With this exercise, you strengthen the buttocks and thighs, which will give more thrust on hip, more strength and more strength to practice other positions in the sexual encounter. Perform 3 sets of 8 to 12 repetitions each.

Alternatively, it can also be very useful are called Kegel exercises , which are recommended to control urinary incontinence (when you can not stand the desire or urge to urinate or when you get a little urine when coughing or sneezing , for example). While these exercises are aimed primarily at women (especially after giving birth), men also benefit from them because they can get to control ejaculation and to increase the volume of blood in the penis to achieve stronger erections.

How Kegel exercises done? It is easy to learn this technique, but sometimes it can be difficult to identify the supporting muscles located in the pelvis, as they are not consciously used frequently. One way to detect them is trying to stop urine while dating. If you do, you learn the basic movement. Once you have identified the muscles, and hold the position for 3 seconds, then relax and repeat 3 seconds this sequence 10 times, three or four times per day.

Now you know what exercises you can do to improve your sexual activity, you also know how sex can help you improve your health. If you want to know more about these topics, you do not stop reading this other article published in some time, about natural remedies to increase your sexual desire . Improve your love, life and your health which is in your hands. Get in motion!

Natural remedies to increase your sexual desire

Would you like to improve your sexual relationship with your partner? Do you want to increase your sexual desire ? You want to know some natural remedies that work and do not endanger your health and, on the other hand, which itself can be dangerous to your health? In life and health, you have to fully enjoy your sex.

I often get letters from readers with questions about sexual health issues. Many want to give vitality to their relationships. Others want to know if the products are sold "as Viagra" that are counter herbs work like that sold by prescription. Women want to know if there is an equivalent of Viagra for women. This column is in response to several of these questions.

To begin with, in the relationships the emotional part is as important as the physical part for that fire is turned on. Many times it is necessary to improve that communication out of bed to improve in bed. Remember that the brain is also involved in sex. What you think and imagine in your mind has much to do. You have to do your part, be creative (a) plans different, fun things, make sure they are things that you share with your partner and he or she enjoys too.

Create the right atmosphere and be sure to take the time necessary. Remember that women take longer than men to be ready before penetration . There are times when it is better to wait: if one of us is too tired or too stressed, for example.

We know that there is no real scientific basis for the aphrodisiac foods , but it can be fun. And, if you work as a placebo, these are not going to hurt you . One of the definitions of placebo I found is "a sham treatment, which improves the condition of the person simply because the person has the expectation that it will help. And the more you think it will help, more help you. "But use caution with alcoholic beverages. These can take your inhibitions at first but if you can surpass your limit or prevent sexual functioning.

Of course, we are talking about improving a relationship where there are no impediments from the physical point of view. If someone really has difficulty getting an erection , it is essential that you visit your doctor because it could be a sign that you have a medical problem such as decreased blood flow to the male organ and perhaps try a cardiovascular problem, of hypertension or diabetes that is manifesting in erectile dysfunction as the first symptom. Whether you need or choose to take Viagra, Cialis or Levitra or not, it is important to review it . Is different want to increase the passion to have a physical problem.

In the case of a woman, if the problem is having pain during intercourse and is a recent phenomenon , it is important that the review also to rule that will not have an infection or not it's something hormonal where the lack of lubrication is contributing to their lack of sexual interest.

And of course, there is the possibility that certain medicines or supplements can have side effects that reduce sexual desire and this should talk to the doctor too.

But there are certain things I would like to share regarding alternative treatments which have been scientific studies and we have information:

1. Ginkgo

This supplement has also shown increase blood flow to the penis. If you are taking antidepressants, and have sexual side effects, could improve. Check with your doctor before taking it. However, Ginkgo may also increase bleeding and is contraindicated in people taking blood thinners.

2. Pelvic muscle exercises  

This type of exercise that is recommended for women: Kegel exercises. These consist tighten the muscles of the vagina, for five seconds, as if you were trying to hold the urge to urinate. Repeat this exercise several times a day and observe the results in the ability to feel pleasure when having sex.

3. What you should not do

They have also appeared natural products that help improve sexual performance but of which there is insufficient scientific evidence. A specific case is Yohimbe, an African plant that are attributed good results, but which is also known to increase heart rate and blood pressure.

By the way, not all supplements you get on the market that is sold over the counter are purely natural. Found products that call themselves "natural" but actually contain high levels of pesticides. Unfortunately, at this time there is no agency that regulates as the Food and Drug Administration US (FDA, for its initials in English) regulates prescription drugs and what the label says it is not 100% reliable.

If you have decreased your libido or have a lack of sexual desire and do not understand why, consult your doctor. Sometimes it may be a physical cause that can be corrected, if discarded something physical, he or she can guide you. Sometimes counseling psychologist or therapist can be very helpful. And remember that while some herbs and supplements can help, others may be harmful to your health. So learn and enjoy your sexuality with your partner.